Transform Your Mind, Transform Your Life!

A Free Online Workshop Experience

With Sarah Commens

Are you battling invisible struggles? Do you appear fine on the outside, but internally you struggle?

Can you relate to these invisible struggles?

Over-thinking (with or without a mental health diagnosis), to the point of having chronic sleep issues

Misalignment between your outward life, and true inner self

Withdrawing socially because you feel disconnected

Perhaps you feel lost, or stuck

If this resonates, please know that you are not alone. Many professional men & women feel as though their invisible struggles will prevent them from living a fulfilling life. They do not understand why they struggle, let alone how to break free!

 

If this is you, please join Sarah Commens for a transformative online workshop, designed specifically for professional men and women!

Sarah helps people with their mindset. She speaks and writes about "simple truths" in relation to overcoming invisible struggles, in the hopes of guiding others to their very own breakthroughs!

The profound insights she shares will enlighten and inspire you. The strategies & tools she shows you will illuminate a pathway forward for your own transformative journey!

If you are desperate for proven solutions, or need an injection of hope & direction, this workshop is for you. If you are ready to conquer your invisible struggles once and for all,

do not miss this incredible opportunity!

Photo Above: Sarah Commens

Workshop Details

DATE & TIME:

To Be Announced!

LOCATION:

Online via Zoom

TICKETING (free):

Via EventBrite

Why Sarah? Bio


Founded in 2024, based in the picturesque Yass Valley, NSW, Sarah Commens aims to empower

professional men and women to break free from their “invisible struggles” and achieve mental clarity. Whether it’s sleep issues, overthinking, disconnection,
misalignment, feeling lost, or stuck, Sarah has got you covered!

“Like many, I’ve faced hardships, including childhood trauma, a traumatic brain injury, abuse and trauma in my adult life, chronic insomnia, and mental health diagnoses including complex PTSD and treatment-resistant depression. Alongside this, I experienced job loss, divorce, career change. These experiences, while painful, have shaped my understanding of life’s challenges and fueled my passion to help others."

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Through speaking engagements and her signature coaching program, "Empower You," Sarah guides individuals toward breaking free from their invisible struggles, and discovering their untapped potential. Her approach is rooted in clarity and simplicity, blending scientific principles with lessons from nature and real-life experiences.

This method ensures that even complex concepts are presented in a way that is both relatable and actionable!

With a background as an award-winning Applied Scientist (Ecology & Environmental Science) from the University of Canberra, Australia, Sarah
has also undergone profound, self-driven, personal transformation. After experiencing profound healing in 2023, she stepped into a new chapter,
leaving behind a government career of 17 years to speak publicly about her belief that there is a better way to navigate the mental health crisis!

Sarah see’s mental health as a communication challenge, rather than a crisis. Equipped with potent background, and an unwavering belief there is a better way, Sarah is driven to share the simplicity behind mental wellbeing, in the hopes of helping others who are struggling.

“I believe that knowledge is power, and when equipped with the simple truth, people can navigate challenging life circumstances with much greater ease.”


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What's Next for Sarah?

Sarah is dedicated to serving others at the highest level by continually expanding her expertise. Her future qualifications will include specialised certifications in trauma-informed coaching, mental health first aid, brain coaching, and high-conflict negotiation. These advanced skills will allow her to provide support that is both scientifically grounded and deeply empathetic, ensuring she can meet the unique needs of those she serves with excellence and care.

From Struggle to Strength

My name is Sarah. Sarah Commens. I'm a speaker and

empowerment coach with a difference! I challenge the status quo,

100% backed by evidence from multiple sources!

Think of me as your independent advocate for "matters of the mind" or mental wellbeing!

I am driven by a mission to transform lives by sharing the powerful lessons I’ve learned over 17 years of personal struggle and triumph!

My journey from battling complex PTSD & treatment-resistant depression at my "rock bottom", to living an authentic and incredibly fulfilling life is proof that transformation is possible, no matter how deep the struggle!

Photo Right: Sarah Commens

Why You Can't Afford to Miss This Workshop

Contrary to popular belief, mental wellbeing can be straightforward, and I’m here to share its simplicity!

Whether you’re feeling mentally stuck and unable to move forward, or seeking preventative strategies, this workshop is for you!


Considering what’s at stake (including financial consequences!) should your mental wellbeing deteriorate, investing just 2 hours of your time to hear what Sarah has to share and show you is guaranteed to be worth your while!

4-Step Formula

Sarah developed a 4-step formula that transformed her mind from a state of chaos & confusion to a state of clarity & control! Now she feels empowered to live the best rest of her life!

The 4-step formula is an individualised pathway, or journey. It is not about "coping mechanisms"; rather, it is about real transformation through addressing root causes!

If no doctor or specialist has been able to help, and you’re stuck in what feels like a never-ending rut, Sarah's formula could be the key to assisting you overcome your invisible struggles, forever!

Remember, what you chose to do about your invisible struggles now, not only changes your life for the better, but also the lives of others you care deeply about!

Who Should Attend

IF YOU'RE FEELING THIS WAY:

  • Chronic sleep issues: Not sleeping has become an ingrained pattern, with no end in sight

  • Over-thinking: Examples are worry, rumination, negative thinking. Peace of mind is nonexistent

  • Misalignment: Your outward self is somewhat at odds with your true authentic self. As a result, you may lack inner fulfillment, despite seemingly having it all (job, house, family, etc)

  • Disconnected: from self & others. May show up as social withdrawal, difficulty speaking or connecting with people

  • You feel Lost, as though your life lacks direction, or meaning

  • You feel Stuck, unable to move forward with ease, nothing is easy

What You’ll Gain

THIS WORKSHOP WILL HELP YOU:

  • Rediscover hope. Learn that it is possible to live a life that is rich, full, and meaningful - key ingredients of happiness!

  • Envision a fresh pathway forward. Gain the insights, strategies & tools needed to create a plan for your future, and take that crucial first step toward lasting change!

This workshop is your opportunity to address these challenges head-on!

"I’ve walked the difficult path you're on right now, and I know first-hand what it takes to transform your Mind and, in turn, the quality of your Life.

I'm just a few steps ahead of you - that's the only difference!

My four-step formula empowered me to completely transform my mindset, and in turn, the quality of the rest of my life,

and it can do the same for you!"

What to Expect

WORKSHOP OUTCOMES:

  • My Inner CompassTM

    Discover how getting crystal clear on your internal guidance system is key to finding your true North, like Sarah did!

    Gain profound insight into this powerful tool, and find out the steps you can take to set your own inner compass!

  • Exclusive insights:

    Be among the first to hear excerpts from Sarah's signature speech: "How To Overcome Anxiety & Depression, Forever!"

    Discover the exact 1, 2, 3 mechanism that Sarah used to overcome complex PTSD and treatment-resistant depression in under 12 months (after 17 years of struggling, trying everything but getting nowhere!)

  • Practical takeaway's:

    You'll walk away from this workshop with tangible strategies & tools that you can apply now to start seeing changes in your life!

YOU MUST REGISTER TO QUALIFY FOR WORKSHOP SPECIALS!

Registration (free) is via EventBrite!

Space is limited, don’t wait—take the FIRST STEP toward transforming your mind, and your life!

What people are saying about Sarah Commens

Suriati Supani - Book Publishing Coach and Entrepreneur

TESTIMONIALS ABOUT SARAH'S SIGNATURE SPEECH: "How to Overcome Anxiety & Depression, Forever!"

"Sarah Commens’ speech packs a punch! She tackles mental health with such passion because of how debilitating her personal experience has been in the past. When the medical profession said they were unable to help her, when her life seemed to be growing increasingly darker, she dared to stand up and find a path to light anyway. As she shares the signs and symptoms that she lived, she’s giving her audience the opportunity to say, “Me too” if they recognise their own experiences. Then, her talk rallies them to step out of their habit of suffering in silence or lonely dread and take action to change their life for the better. If you’re looking for a speaker to rally the emotional resilience and health of your community or staff, book this lady!"

Marcia Nathai-Balkissoon, Special Needs Parenting Speaker and Coach


"Sarah has a rare gift for connecting deeply with her audience, tapping into a well of emotions and wisdom through her powerful story of overcoming immense trials. Her vulnerability and resilience are nothing short of inspiring, and her insights are life-changing for anyone facing their own challenges. Sarah’s message is not just a story of survival; it’s a roadmap for triumph, and her practical steps for healing and growth left a profound impact on me. She’s a true beacon of hope and inspiration."

Sammie Lee - Eating Disorder Specialist - Professional Speaker-Coach-Best Selling Author


TESTIMONIALS ABOUT SARAH'S OWN PERSONAL TRANSFORMATION!

“Your willingness to step out of your comfort zone and challenge the status quo is an inspiration to us all. Thank you for being an incredible force for change, Sarah.”

– Mandy

“It’s clear how far you’ve come. Keep shining and showing others that no matter how deep the struggle, there’s always a way to climb out.” – Luke Chlebowicz (aka Luke Mind Power – Life Coach and Motivational Speaker with 500,000 Facebook followers!)

“Your transformation is truly inspiring! Keep shining and inspiring others with your journey—you’re proof that with perseverance, anything is possible!”

– Christine

"I have known Sarah for 3 years. We had lost touch for a while. When we reconnected, it was like meeting a new person [the "post-transformation" version of herself she refers to as "Sarah 2.0!"]. The old Sarah [that's "Sarah 1.0!"] was reserved. The adversities she's endured have made her a strong confident woman with a huge heart. Her words on how to rise from the ashes and retake control of your life are inspiring!"

– Deb

Supporting Australian Mental Health Organisations

Sarah Commens proudly supports these not-for-profit organisations doing outstanding work for the advancement of mental health in Australia

You Can Transform Your Mind, Transform Your Life!

YOUR pathway to uncover the unshakeable, unbreakable,
unstoppable you, starts HERE!

“Remember, you cannot control what happens to you in your life, but you can control how you handle it.

Master your mindset, and you can handle anything. I'd love to show you how!"

When you’re ready to shift from chaos to clarity, from surviving to thriving, Sarah is there for you. Make 2025 your breakthrough year!

If you are ready to TRANSFORM your mind, and in turn the quality of your life, take the first step by securing your place in this life-changing workshop!

Start your journey towards a richer, fuller, and more meaningful life TODAY!

ABN 30 343 551 853

Connect with Sarah!

For more information, feel free to reach out: